Select a breathing technique that matches your current needs and comfort level
6s in - 6s out
Perfect for general relaxation and mindfulness
6s in - 8s out
Ideal for stress relief and calming anxiety
4s in - 7s hold - 8s out
Scientifically proven for deep relaxation
5-5-5-5 pattern
Used by Navy SEALs for focus and control
4s in - 4s out
Fast-acting technique for immediate relief